Muzala SAMUKONGA
09.12.2002
Zambia

Personal Bests

EventResultWindVenueDate
200m20.48+0.3National Heroes Stadium, Lusaka (ZAM)22.05.2022
400m43.91National Stadium, Gaborone (BOT)29.04.2023
4x400m2:59.12University of Ghana Sports Stadium, Accra (GHA)22.03.2024

Season's Bests

EventResultVenueDateT-L
400m44.54Le Grand Stade, Marrakech (MAR)19.05.2024
4x400m2:59.12University of Ghana Sports Stadium, Accra (GHA)22.03.2024

World Rankings

EventPlaceScore
Men's 400m33.1250
Men's Overall Ranking524.1250

Honours

1 x Commonwealth Games winner
1 x All-African Games winner
1 x African champion
1 x All-African Games Silver medallist
1 x African Championships Silver medallist
1 x African Championships Bronze medallist
1 x In Top 8 at Commonwealth Games
1 x In Top 8 at World U20 Championships

Results in principal competitions in 2024

EventDateCompetitionPlaceResult
400m20.03African Games2.45.37
4x400m22.03African Games1.2:59.12
400m10.05Seashore Group Doha Meeting2.45.07
400m19.05Meeting International Mohammed VI d’Athlétisme de Rabat/Marrakech2.44.54
4x400m26.06African Athletics Championships3.3:02.56