Ryan MPHAHLELE
20.06.1998
South Africa

Personal Bests

EventResultVenueDate
800m1:49.05Mangaung Athletics Stadium, Bloemfontein (RSA)16.03.2022
1000m2:24.14Johannesburg (RSA)10.02.2017
1500m3:32.90Green Point Stadium, Cape Town (RSA)17.04.2023
1500m ind.3:36.57Stadium Miramas Métropole, Miramas (FRA)02.02.2024
Mile3:54.48Morton Stadium, Dublin (IRL)14.07.2023
3000m7:45.10Centro Sportivo G. Olmo-P. Ferro, Celle Ligure (ITA)19.07.2023
5000m13:46.57Germiston Stadium, Johannesburg (RSA)10.03.2023
Mile Road3:56.5hAdi-Dassler-Straße 1, Herzogenaurach (GER)27.04.2024
5 km Road13:24Adi-Dassler-Straße 1, Herzogenaurach (GER)29.04.2023
10 km Road28:46Durban (RSA)14.10.2018

Season's Bests

EventResultVenueDateT-L
800m1:52.19Germiston Stadium, Johannesburg (RSA)20.01.2024
1500m3:33.52University of the Western Cape, Cape Town (RSA)29.04.2024
1500m ind.3:36.57Stadium Miramas Métropole, Miramas (FRA)02.02.2024
Mile Road3:56.5hAdi-Dassler-Straße 1, Herzogenaurach (GER)27.04.2024

World Rankings

EventPlaceScore
Men's 1500m37.1263
Men's Overall Ranking436.1263
Men's 5000m748.981

Honours

1 x African Championships Silver medallist
1 x National champion
1 x In Top 8 at World Cross Country Championships
1 x In Top 8 at World Road Running Championships

Results in principal competitions in 2024

EventDateCompetitionPlaceResult
5000m20.04South African Championships11.14:36.81
1500m19.05Meeting International Mohammed VI d’Athlétisme de Rabat/Marrakech11.3:39.34
1500m22.05International Marseille Meeting2.3:35.11
1500m30.05Oslo Bislett Games12.3:33.85