Ayad LAMDASSEM
11.10.1981
Spain

Personal Bests

EventResultVenueDate
1500m3:45.22Franconville (FRA)22.05.2005
3000m7:45.55Huelva (ESP)07.06.2005
5000m13:17.49Huelva (ESP)20.06.2006
10,000m27:45.58Vigo (ESP)12.07.2008
10 km Road28:09Manchester (GBR)16.05.2010
15 km Road43:20København (DEN)29.03.2014
10 Miles Road46:44Portsmouth (GBR)28.10.2012
20 km Road58:14København (DEN)29.03.2014
Half Marathon1:01:22København (DEN)29.03.2014
Marathon2:09:28London (GBR)21.04.2013

Season's Bests

EventResultVenueDateT-L
10 km Road29:35Casablanca (MAR)09.06.2019

World Rankings

Not ranked currently.

Honours

1 x Ibero-American Championships winner
2 x In Top 8 at European Championships
1 x European Cup 10,000m Silver medallist
2 x National champion

Results in principal competitions in 2019

EventDateCompetitionPlaceResult
Cross Country Senior Race30.03IAAF World Cross Country Championships66.34:42
5000m16.06Meeting International Mohammed VI D'AthletismeDNF